I invite you to join me in one of my core and foundational messages. It's intended to put you on the path to an alternative approach. It’s “The 1 Thing to Stop Doing”. Many readers have shared how this single book changed their anxiety path and results. This book is complimentary. I hope you enjoy reading it and I hope it supports you positively.

TOPICS IN THE BOOK

  • A counterintuitive framework that gives permission to start moving our life forward

  • Scientific validation of something you may have secretly always known, but may be too afraid to trust

  • Two experiential exercises to prove the impossibility of the war we’re trying to win

  • Is there any control that we do have over the biggest source of our anxiety?

  • How “normal” people escape anxiety and why the gurus might get it wrong 

 
 

WHAT PEOPLE ARE SAYING ABOUT UA INSIGHTS & STRATEGIES

“Just wanted to say thanks for the Ebook on anxiety or rather “unlearning anxiety “ !! I can tell you it’s the most comfort I’ve gotten from information on dealing with anxiety so far because you explain the why, and how to stop it very clearly and get to the core of it quickly. Most importantly, it makes sense and truly explains what to do!! Thanks so much!!!”
“Thanks for the book most interesting 17 page read ever”
“I really like the way you write about this topic with warmth and humour. It is reassuring to know you have been anxious too. I have read tons of info on anxiety and depression for over 20 years and no one has described the fear of not been able to stop painful thoughts from the past as well as you have. It is probably my main problem but so many self help books and websites only focus on anxiety as phobia, OCD or fear of the unknown. If they do mention the past, they only talk about trauma caused by physical harm. I really thought my type of ruminating problem was unique until now! Thank you very much :)”
“Thank you for your blog and e-book, which i have been reading and enjoying over the past few weeks. Your thoughts and explanations make a great deal of sense and are beautifully written.”

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