"Working with Namita gave me a stronger awareness that this was the problem, because she taught me to listen to my body, pay attention to my body and to the signals it was sending me to look after it and slow down. By doing this, I became so much more aware of what things caused me anxiety and how to deal with the feelings when they came - and overcome them!

Namita is extremely knowledgeable, patient, and understanding; and I felt so very safe in her hands. As someone who has 'been there', she had so much to offer me, and even in a short space of time, I felt more in control of my physiological reactions to anxiety - making me feel stronger than I had in a long time. It has also encouraged me to have a better relationship in general with my body. How long I had ignored the signals of stress it was sending me! And how long I had avoided certain situations because of the hidden anxiety attached to them, allowing it to overpower me! Now, I listen to my body, and in doing so I find doing the things that make me anxious so much easier to manage!"

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"First I looked around on your website and read some articles. I couldn't help but become overwhelmed with emotion as I saw the very same stuff that's in my head jump out at me from your pages. I mean literally, some of the same exact things I say, feel or do related to my anxiety/panic. I knew I just struck "gold"! I ordered your course and just finished Module #1. After working on myself for over 20 years, I just had the largest emotional release I have ever felt in my entire life and it was "authentic" not mind driven, as my ego just loves to be involved. As I read through module one and completed the exercises, I wrote in my notebook as I had "ah ha" moments of recognition in my own behavior/actions/thoughts on what you were describing. It's as if I came face to face with my own self, could SEE it for what a destructive force it has been in my life, and I completely lost it in a river of tears. I mean I just totally busted all my self bullshit. The sense of RELIEF I felt from the understanding of what was happening to me is indescribable. THANK YOU THANK YOU THANK YOU! I can't wait to move on to the next modules!! You've given me hope and given me the tools to get my life back!!"

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"Your content is very good & exactly addresses the problems I faced & the points where I got stuck repeatedly. Very useful. Somehow I lost so many years of my life knocking on the wrong doors of people/doctors. You guide/provide intuitive and perfectly apt strategies to deal with the problem, with scientifically proven explanations. Your suggested ways of coming out of the problem make perfect sense and those which I have been practicing for quite some time now. THANK YOU so much."

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"Literally changed my life and my entire way of thinking! Now whenever I have these old, annoying negative thoughts, your strategies have led me to develop a very calm and confident reaction to them, which has calmed my overactive amygdala! You really DID cure my anxiety that I was suffering from, for a long time, probably 4 years or more. I owe you my life! Thank you infinitely, for me to get back my normal life."
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"It made me realize that the way I was approaching anxiety was completely unproductive. The way I was approaching anxiety was causing more anxiety. It's ok, I didn't know any better. Now I know how to work on retraining my agmydala."

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"From Day 1, I got succour. I have acted un-anxiously in the face of terror. I have made my wobbly legs walk, I have made my paralyzed mouth talk, I have forced food into my closed throat, I danced when my heart was pounding. It is Day 6 and my levels are very small and getting smaller. I now have self belief. I have returned to work after a month off. I took my daughter on a school trip, I went for a meal at times my feet were in treacle, but now it's better and the treacle is leaving. I can breath. My life is my choice, not anxiety’s. You have saved my life and given me the opportunity to parent and live well. Thank you is not enough but it is all I have."

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"Just to say, wow!, I found you by accident and it was like an epiphany. I have suffered with anxiety for about 30 years (I'm now 46). Although I have made a life for myself, happily married, 3 children, good job, anxiety has been a dark shadow over and behind everything. I've tried, over the years, psychologists, councillors, medication, religion, reading everything I can find, to no avail. In fact my last councillor even tried EMDR (the eye wobbling thing from PTSD) which just seemed to make things worse. My favourite book is by Dr Russ Harris, and is the basics of ACT, but even that didn't seem to help... until you. The way you put it across, to think "I hate this, but whatever", made everything click into place. I don't suppose I'm out of the woods 100% yet, but I now feel a light at the end of the tunnel. Thank you from the bottom of my heart."

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"After reading your programme , I managed to take a flight to Turkey by myself in 10 years to see my family which gave me lots of confidence and hope!"

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"I loved your course. In truth, this wasn't just about anxiety but something bigger. It's helping me to evolve as a person and become more aware of who I am. I was left feeling very empowered to move forward in my life with some goals that I had been putting off. This course has allowed me to become more present and accepting of my mind. I'm no longer run by my mind and if I ever feel like I am, then I just go back to your modules. Namita, you are profound and beyond your time... You're kind and compassionate...I enjoyed all of my time with you... Every module you made was well organized and easy to understand. Thank you! "

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"Your way of approaching Anxiety is so simple yet it makes so much sense."

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"Finally, I found assistance with my anxiety disorder that I now can say “yes that makes sense”. I’m a rational type person and could never quite find ways to improve my outlook and ultimately my anxiety, until I read the modules Namita has created. Spent a few years and a lot of money with psychology that looked into the past, which didn’t do anything for me. I still take a read of her modules every now and then if I’m feeling anxious and it still has a great calming effect as it is so logical. One of the best decisions I have made was to try Unlearning Anxiety."

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"Excellent, a very clear break down, and clear understanding of the anxiety process, and why so many approaches don't work. You're right, too many well meaning therapists unfortunately imply to their clients they have faulty wiring, and perhaps leave them with a conclusion of hopelessness or self blame."

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"I've NEVER felt so releaved. Thank you for explaining the way anxiety, the subconscious mind and the amygdaloid work!"

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"Thanks for this tool. I want you to know it IS WORKING."

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"It was just great, it felt like I was talking to an old friend who was giving me simple/ down to earth/logical advice and perspectives. "

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"Really relieved at the fact that there was a real understanding of "Anxiety"! The way you have explained things is making sense."

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"I have gained a lot of valuable insight. I find it so fascinating learning new things from actual sufferers, and not just doctors who learnt information from textbooks and write you a prescription for medication. Thank you."

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"I have seen doctors, psychologists, read a ton of self help books, but nothing has made more sense than the ideas that Namita is presenting here. It's like "Shit, this lady really f... gets me. She undertands the struggles, and yet doesn't give you the usual "think more positive and push the negative away", "it's hereditary" or my favorite of all, "just take this little pill when you are anxious". If you have been suffering from anxiety and you know deep down there has to be a way to deal with it, but you keep failing at it, give this a try."

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"I feel so grateful that you share your experiences with us anxiety sufferers!! When NOBODY understands how you feel and how paralyzing those fears and symptoms are, sometimes it makes me want to give up. People like you give me hope again AND remind me that I am not alone out there. Thank you so much for that!!!"

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"Very helpful way of looking at how to deal with anxiety. I feel this is a real breakthrough for me and has already made me feel a lot calmer. Thank you! "

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"I deeply thank you.. You are amazing and blessed..My wife has the problem just a touch, but my son a little more.--You've helped me perfectly understand the problem and the subsequent addictions that may be formed---Thank you."

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"The course with Namita and especially the one to one sessions where really helpful! Finally someone could relate and address all the very specific questions to my anxiety. I am now learning how to regulate myself and not be afraid of whatever my mind does, and be in charge again of my life. Yes, there are hard times and setbacks but I am using the knowledge and the messages Namita has taught us. I am strongly recommending this to anyone who struggles with anxiety. Namita is so empathetic and always to the point, she really listens and addresses all your but-ifs, aand tangled thoughts and sensations, and at the same time she gives you an optimism and helps you realize your own strength."

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"I am a 31-year old who has identified with depression and high anxiety for much of my life. I thought I would have to keep fighting this forever. I do not. You don’t need to either. Looking from the outside in you might well have considered me to be a successful person. But I was chronically sad. With my new spectacles, I am finally enjoying my view of life : from the inside looking out."

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"That's it! The answer. Finally. Thanks Namita!"

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"It was just great, it felt like I was talking to an old friend who was giving me simple/ down to earth/logical advice and perspectives."

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"I wouldn't previously have said that I had either debilitating anxiety or OCD (not that labels matter, but...), but the exercises and material helped me understand how that was the case, and also what was happening to me and why. And how recovery wasn't really a case of getting more of a grip."

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"I prefer learning by doing, writing and practicing. So having examples and exercises helped me to better connect the concepts and ideas . My favorite exercises were writing down my core values and understanding my anxiety loop."

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"Becoming aware of my "health" anxiety loop was very useful."

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"Really, really put my mind at ease, thank you. It really changed my perspective. I spend SO long analysing why I'm thinking about something and searching things online to back up the negative belief, but tonight I've found it a lot easier to just tell my brain "whatever" haha!"

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"Thank you for the great resources you offer and the Unlearning Anxiety course, which I bought. In the middle of a terrible, ongoing panic/anxiety attack, it provided relief. I just finished the course and even though I still have a lot to learn (and practice!), I feel calmer already. My analytical brain likes knowing why things are the way they are, and your course really helped with that. THANK YOU!"

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"You have a fantastic website, and you are so sincere and non-commercial.This email came at just the right time for me. I have studied many books but your words are some of the most helpful I have ever read. Thank you for doing this wonderful work."

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"This book came at the perfect time for me. I read it last night and today I faced a fear. I didn’t know how I was going to spend a few hours with a visitor - with no escape clause! I didn’t know how I would manage to walk the whole length of the park with my legs feeling like dead weights and my mind screaming at me that the exit was too far for me to feel safe. And I certainly didn’t know how I was going to handle a meal in a new place all the while battling heightened anxiety symptoms. But your book reminded me that these conditioned responses will escalate and that’s “normal” given that I’m now telling my body that I’m going to do things a bit differently. I felt a little downhearted when I returned home because I hadn’t ‘enjoyed’ myself like a ‘normal person’ and I started questioning my symptoms again. BUT - I know now this is part of the process. Step by step I’ll go. So - THANK YOU! "

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"Just nailed it for me, goes right through to the heart of my anxiety. It's so simple; in the depth of my heart, I knew it, but needed confirmation."

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" I was just triggered but rode it out, once I realized what was happening. Reading this gives me hope. Sometimes I don't know that I'm triggered until it feels full blown."

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"Thank you for giving me hope. You're the first person I've found who's made the connection between the amygdala and anxiety. In the UK, they still term it "mental" not emotional, probably due to the pharmaceutical revenue. So we no only suffer the fear, we also have to deal with the ignorance of being labelled mental."

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"I'd like just get straight to the point and say that I am actually grateful and appreciate what you're doing with this blog. Your posts on HSPs and your 17-page article about curing anxiety has been an eye opener, to say the least. I feel as though I have learned more from you posts than I have over years of aimlessly researching stuff on the internet. My therapy hasn't helped me as much as your information. I feel as though, unlike other things I have read, your information just feels right. Hell, I know this is the correct way to cure anxiety. I'd like to thank you truly for everything you have done to help me. Please carry on doing what you believe in. You've inspired me to help others with their own problems in the future when I have overcome mine."

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"I purchased your course last weekend and wanted to email you to say thanks. You’re right its very counterintuitive! You're also right that at the end of it brings a strange sadness, kinda like I’ve been tricked by my mind into believing everything that it puts in my head. Thanks for the road map! "

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"I'm just FLOORED by the concise and articulate way that the amygdala was described and just reading it has helped me soooo much!! I'm a long time sufferer of Panic disorder and sometimes depression. I've held it at bay with Prozac and Xanax when absolutely necessary over the years, but I've been seeing some small bits of anxiety with my 10 year old daughter recently and she's been quietly suffering a bit with feeling scared for no reason. So she and I have been talking about it the last few days..... and I've utilized my own beliefs or studies with Jung and spiritual things and just pure intuition to just listen to her and try to have her be "mindful" when her anxiety hits her.... (too long to get into)..... but I'm sooooo grateful for your article...because it really connects the "science" of it with the body (amygdala) and also how we can actually utilize our conscious, maybe spiritual minds outside of that physical response and recognize it and allow those feelings in...but not allow the momentum of them....and somehow retrain the response........ is just really amazing so thank you!! Funnily enough, the same things I've been trying to coach her with have been in your article (minus the amygdala part) and so I'm very encouraged and so grateful that you wrote this.... so thank you. I'm saving this link and when my daughter is older and still (hopefully not) has any anxiety issues I will sit with her and read it with her. She's a little young now and won't get what you've written.... but it's given me sooooo many tools and knowledge... and that is power. So much gratitude!!!! Xxoo"

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" I love your straight forward, to the point wording. It's helping me tremendously. Just reading the material is making me calmer. Thank you again!"

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"I couldn't believe how the things you wrote have described the very things I could not put into words. 90% of everything you have said fit my own profile."

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"It is a very important message that allows you to be in charge again"

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"This is an excellent website full of great information on anxiety from a different viewpoint. I've tried everything to curb my anxiety and panic attacks with very little success. After reading about how the brain works and what is really happening, it has eased the fears. Finally, it validates why you can't think your way out of a panic attack. Thank you for sharing this insightful information."

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"It has vindicated what I feel like I always knew but had no way to prove to myself!"

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"This was very positive thought provoking."

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"I feel I can really connect with your no-nonsense aproach, your style of writing and especially the explanation about the amygdala and behavior."

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"Your view on helping/solving anxiety is unique and helpful. You are a very gifted. Thank you for helping a lot of people get their life back."

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"I think your website is the best. It is obvious from the very start that you know what you are taking about ,that you have been there and done that by yourself. I could feel that at once.I hope your suggestions and advises will help me further.As I have mentioned I still have ""weird thoughts anxiety"" but my symptoms are more bearable now and I am trying to live with them and pursue my goals as much as I can with my present condition. Thanks again!"

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"Thank you so much for telling us what we knew but needed someone to put it out there so we can start believing in this truth."

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"You're a star! Super excited to start implementing your strategy."

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"Reading your article not only matched many of my own beliefs, which I have not read anywhere else with the same emotional accuracy or encountered from medical professionals. The path that you recommend not only makes sense, but matches the diligent self work I think is necessary to eventually free myself from anxiety just as I had inadvertently trapped myself in the past. Thank you very much for writing this article."

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"The sessions were targeted in my specific issues and that was extremely helpful."

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"The sessions were a valuable way of translating the materials / exercises into “what does this mean for me”."

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"I loved these sessions (if love is the right word to use regarding discussing difficult and painful feelings!) - it was so useful to be able to discuss my own situation and experiences, rather than just to have to try to adapt the material myself after the fact."

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"Module 4 - I think it puts together very nicely the concepts from the previous modules, and then ties them to a new way of dealing with anxiety. One that is very simple to understand and makes complete sense."

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"The anxiety loop material was extremely useful for me, to show how the same loops and behaviours emerge, even though the triggers and thoughts may be very different. It turns a potentially very disparate set of compulsions/behaviours into a single thing, namely how the anxiety model causes us problems and what we can do about that."

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"I felt like I gained the permission to ditch the model I knew was not working. It provided a logical, scientifically reasoned alternate model which better explained why I was experiencing what I was."