"Just to say, wow!, I found you by accident and it was like an epiphany. I have suffered with anxiety for about 30 years (I'm now 46). Although I have made a life for myself, happily married, 3 children, good job, anxiety has been a dark shadow over and behind everything.
I've tried, over the years, psychologists, councillors, medication, religion, reading everything I can find, to no avail. In fact my last councillor even tried EMDR (the eye wobbling thing from PTSD) which just seemed to make things worse.
My favourite book is by Dr Russ Harris, and is the basics of ACT, but even that didn't seem to help... until you. The way you put it across, to think "I hate this, but whatever", made everything click into place.
I don't suppose I'm out of the woods 100% yet, but I now feel a light at the end of the tunnel. Thank you from the bottom of my heart."
- Mike, England