You're right. The ugly thoughts spiral you down. You are right to want to get rid of them.
But logic, therapy & medicines haven't stopped them, right?
DO THIS INSTEAD.
Get a complimentary copy of my 17-page revolutionary book"THE # 1 THING TO STOP DOING IN ANXIETY"
What's included -
☛ Finally, a counterintuitive message for your anxiety that’ll give you permission to start moving your life forward☛ Scientific validation on something you've secretly always known, but were too afraid to trust☛ Your first two experiential exercises to give you personal proof of the wastefulness of the war you’re trying to win☛ Is there any control that you do have over the biggest source of your anxiety?☛ How “normal” people escape anxiety and why the gurus get it wrong