There's a different conversation to have about anxiety.

It will lead you to different expectations, strategies & results


Navigate this page to explore an alternative route to understanding and experiencing anxiety. But do one more thing - compare it with your experience, otherwise don't believe a word of it. If your experience with anxiety agrees with these findings, then you're ready to start a counterintuitive plan to overcome your anxiety.

Start with the Most Popular Articles below, or go to the Full Archive.



People say these have made the most shocking shifts in their understanding of anxiety.

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Why do I feel so afraid even when I know there's no reason to?

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When everything reminds me of my anxiety, what should I do?

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It's not your OCD. It's you. Why that's your best news.


If they've made it rocket science, they've failed you. Keep it simple.