Don't spend too much time worrying about which anxiety type you are. Turns out, they have more things in common than you'd think. Save your time and focus on cure.
WHAT CAUSES ANXIETY? A breakdown in 6 areas. Brain chemistry and heredity are not one of them.
(Read here...) Turns out that the mystery can be solved. The solution gives the power back to you.
The cause of anxiety explained
(Read here..) When one thing depends on the other and nothing is working correctly, the spiral downward is quick and painful.
What does it take to cure my anxiety? NOT ROCKET SCIENCE.
(Read here..) We have to deliberately create the exact kinds of experiences that our brains need in order to recover and change. Creation cannot happen without the doing. Not the 'thinking about the doing'. But the doing.
Anxiety Support, Tools & Training
(Read here..) WHO treats you and HOW he treats you is as important as WHAT's being treated
Anxiety & The Amygdala
(Read here..) The brain organ that makes you 'feel' the fear. Why is it getting it all wrong? And what can I do about it?
GOING DOWN THE THINKING SHIP: Cognitive Thinking Distortions
(Read here..) I just know this will happen. Because X will lead to Y will lead to Z. I'm doomed." Sorry, even if you're the smartest person around, you are not smarter than life itself. The exact way the future will unfold is unknown.
The HSP Package
(Read here..) Insights and Tools to explore High Sensitivity as a scientifically studied personality temperament
Anxiety and The Highly Sensitive Person
(Read here..) "I’m passionate not sensitive.” Despite your reasons, one indisputable truth is that you have anxiety. Which means you have conflicts. If you find that generally, there is a common thread - “feeling too much” - that runs through most your life experiences, then it’s time to do some digging.
Anxiety and The Highly Sensitive Person: 7 steps to recovery
(Read here..) If anxiety is the result of misunderstanding your sensitivity, consider starting your recovery with these 7 steps.
Highly Sensitive - Going deeper to demystify that anxiety
(Read here..) The experience of anxiety is intense. But there is something more going on in the experience of the *sensitive* anxious person that keeps him stuck.
The Highly Sensitive Childhood
(Read here..) How were you raised in your childhood with regard to your over-stimulation from being highly aware of subtleties?
Resources for HSPs
(Read here..) If you are an HSP needing support in your recovery from anxiety, go for support in this direction.
It's not your OCD. It's you. Why that's your BEST NEWS.