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I appreciate you and the time you spend on my website. It is my hope that in my messages, you find insights, tools, explanations and (most importantly) good people to support you in your anxiety-recovery journey.

If you have comments, thoughts or just want to say hello, contact me by filling out this page. I try my best to respond to every one of them, but the limits of two hands, two feet and 24 hours in a day means sometimes I have to miss a few.

If you'd like to receive a free copy of my book "#1 thing to Stop" as well as anxiety news, science and insights directly to your email, you may want to subscribe to this website.


I am particularly dedicated to connecting with developing countries which have limited access to mental health care