I appreciate you being here! It is my hope that in my messages, you find insights, tools and explanations, and you feel supported in your journey.

If you have comments, thoughts or just want to say hello, contact me by filling out the form below. I still try my best to respond to every one of them.

If my messages and strategies are helping you create shifts, that is simply fantastic and pretty much the goal of my work and this website! And if you’re looking for a place to share your feedback, here’s one that makes it easy.

I’d also like to invite you to collaborate with. Please feel free to tell me the nuances of your struggles. I always prefer to ask the community than study anxiety from the textbooks. Understanding what you specifically experience helps me to get to know you better and allows me to distill my work into meaningful, structured programs. Here’s an easy form for that too. Thank you for sharing!


Please do make a note: 1. I do not offer regular anxiety coaching over email. If you're looking for programs for anxiety, you will find some programs here. 2. If you are a company, website or party that would like your products, pharmaceuticals or general services advertised or offered on this website as a resource, please know in advance that I would not pursue that. Your products must be great, but I do not make referrals to my website viewers and clients unless I can completely vouch for a program. Thanks for your understanding. We use the details you provide on this form to contact you. Learn more in our terms of service and privacy policy