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I appreciate you and the time you spend on my website. It is my hope that in my messages, you find insights, tools, explanations and (most importantly) good people to support you in your anxiety-recovery journey.

If you have comments, thoughts or just want to say hello, contact me by filling out the form below. I still try my best to respond to every one of them.

If you'd like to receive a free copy of my book "#1 thing to Stop" as well as strategies to target anxiety differently, you may want to get started here.

If you're looking to make a contribution to UA for the value you got from its free self help, you're invited to do so here.

Thanks for being here.